It’s extremely hard pushing yourself to go from one exercise to the next when your abs are screaming at you to stop. But it’s the pain that tells you you’re making progress, and it’s important not to back off when it starts to burn.
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What comes to mind when you hear the phrase “core training”?
Maybe you think of crunches or sit ups. Maybe you envision someone with a six pack.
Chances are, you’re thinking of your abdominal muscles.
The truth is that core strength is about so much more than having a toned tummy.
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The most challenging part of any fitness plan is sticking with it after the first few weeks. It’s difficult to keep going when your initial determination fades and the rest of life demands your time and attention.
However, studies suggest that you can fight back by exercising with a friend. The social pressure and inherent competition may keep you motivated over the long haul, resulting in greater weight loss.
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These tacos are based off of a recipe I found in Bon Appetit several years ago. The magazine version used mashed black beans instead of meat, and everything was piled on a traditional corn tortilla. While the original recipe is certainly tasty, it’s far from Paleo. Here I’ve adapted it using ground beef (grass fed is best) and that Paleo all-star, butter lettuce.
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Have you ever wondered why it’s so hard to eat healthy, exercise, and lose weight? Contrary to popular opinion, the problem may not be a mere lack of self control.
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