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Read MoreWhat comes to mind when you hear the phrase “core training”?
Maybe you think of crunches or sit ups. Maybe you envision someone with a six pack.
Chances are, you’re thinking of your abdominal muscles.
The truth is that core strength is about so much more than having a toned tummy.
Read MoreIf you’re doing strength training three to four times a week—and if you’re challenging yourself during those sessions—you’re going to feel sore somewhere in your body almost every day. The best thing you can do for sore muscles is stretch.
Read MoreWhen I got married in 2007, I didn’t go on a crash diet or start a rigorous exercise regimen. I thought I looked good enough the way I was, and, like any bride, I had plenty of other details to worry about.
Read MoreI’m learning—mainly by not taking care of myself—that what I do after a workout is as important as what I do during my workout. If I follow the post-workout routine below, I find that I recover much faster and have more energy the following day.
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