Fitness & Nutrition Blog

12 Week Weight-Loss Challenge Program - Drea's Paleo Melt Down

Andrea TagalogSeptember 6, 2016Comment

Muscle Activation Technique-MAT know how to ADdress what is causing you pain

Andrea TagalogAugust 30, 2016Comment

I WANT MY BODY BACK! IS IT TRUE YOU CAN HAVE A TONED BODY, FLAT STOMACH, TIGHT DERRIÈRE AFTER HAVING KIDS?

I WANT MY BODY BACK! IS IT TRUE YOU CAN HAVE A TONED BODY, FLAT STOMACH, TIGHT DERRIÈRE AFTER HAVING KIDS?

Holiday Feasting!

kelly haddadDecember 12, 2014holidays, Paleo Recipe, Paleo Diet, appetizers, salads Comment

Christmas Gifts for the Paleo Enthusiast.

kelly haddadDecember 9, 2014paleobloks, Paleo Recipe, Paleo Diet, gifts, holidays, familyComment

Paleo for Kids.

kelly haddadNovember 30, 2014paleobloks, Paleo Recipe, Paleo Diet, familyComment

Holiday Special!

kelly haddadNovember 28, 2014special, training, Personal Training, Weight LossComment

Giveaway Winner

kelly haddadNovember 14, 2014perfect bar, san diego, Nutrition, proteinComment

GIVEAWAY!

kelly haddadNovember 10, 2014fitness, running, training, san diego, california, reebok, spartan, race, inspiration Comment

Paleo Recipe: Hazelnut Milk.

kelly haddadNovember 5, 2014Paleo Diet, Paleo Recipe, Nutrition, vitamix, smoothieComment

Breakfast, Fast & Fresh.

kelly haddadNovember 4, 2014Paleo Diet, Paleo Recipe, smoothie, Nutrition, food, breakfastComment

PaleoBloks: More Details!

kelly haddadOctober 29, 2014paleobloks, Paleo Diet, san diego, Nutrition, food Comment

Get Moving, San Diego!

kelly haddadOctober 28, 2014cardio, san diego, running, fitness, holidays, parkComment

Hiking at Torrey Pines.

kelly haddadOctober 20, 2014Comment

What to expect: Training with Andrea.

kelly haddadOctober 13, 2014Comment