A few months ago I started experiencing a sharp pain in my lower back. An MRI revealed that I have three herniated discs in my lumbar spine, most likely from sitting at a computer for ten to twelve hours per day with bad posture.
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I started personal training only a couple of weeks ago, but I’m already slimming down (we won’t do formal measurements for a couple more weeks) and getting stronger. I’m also noticing several unexpected benefits of personal training in my personal and work life.
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