That’s because the knee joint is connected to tendons that are connected to your glutes and quads. By strengthening your glutes and quads, you strengthen your knee and can many times reverse pain, even when there’s been a serious injury or lingering discomfort from surgery. Today’s video is the first in a three-part series. I’ll show you a quickshot workout you can do once or twice a week to target your glutes and quads, both to support your knees and provide overall strength to these muscle groups.
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