I love soaking in an Epsom salt bath after a hard workout. Most of the time, I keep it simple with a couple handfuls of Epsom salts and 1 to 2 drops of essential oil. For those days when I really want to pamper myself, I blend up this bath salt mix from Organic Body Care Recipes by Stephanie Tourles. The recipe helps with muscle aches and has the added benefit of leaving my skin super soft.
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