What Drea Be Doing | The Day-to-Day of a Carlsbad Personal Trainer
I created this video to inspire you to find your active, healthy lifestyle!
“We are the creative force of our life, and through our own decisions rather than our conditions, if we carefully learn to do certain things, we can accomplish those goals.” —Stephen Covey
“Life is made up of an infinite amount of choices. Most decisions, such as what you’ll eat for lunch today, are small and only slightly impactful, but it’s the big decisions—the ones that can change your life forever—that are tough to make. If you choose to confront the options before you with courage and confidence, you open yourself to a fulfilling path of your own design, filled with numerous possibilities. Rather than procrastinate in fear of making the wrong decision, weigh your options and act on the best one—revel in the chance to create the life you want to live.” —Lydia Sweatt
Life is about choices, and with choices comes accountability and responsibility. When trying to find our path through life and making choices that determine our destiny, our destination is not always clear. But through the small and simple things we do day in and day out (consistently, daily), we create the life we really want.
This is a small slide show of some of the things “I be doing” and that I enjoy as part of my healthy lifestyle.
I first had a desire to be strong and healthy. Then, as I started my fitness journey, I wanted to find things that would be fun and keep my interest so I would stick to it. Little did I know I would actually discover many things that make me feel alive while keeping me healthy. Lifting, functional movements, jiu jitsu, cooking, and recovery have become important components of my lifestyle.
Being active is a critical part of longevity. The good news is that you get to choose what you do. Find your healthy lifestyle and make it happen. Find activities that you enjoy and that support your sense of well being mentally and physically. You’ll feel better, think better, and have the energy to live better by making choices that lead you to create the life you really want.
Be active, live happier!!
You may need to take daring risks to find the activities that bring you joy. Just jump in and see if you like it!