Smoked Turkey Leg with Sauteed Kale (Paleo Recipe)

I love quick shots! I consider a quick shot any workout you can do in 30 minutes or less. Or, in this case, a recipe you can whip up in just a few minutes.

The great thing about this recipe is that you can pick up a smoked turkey leg already cooked and ready to go from most grocery stores like Spouts. Just cut the meat off the bone, cook the turkey with some seasonings, oil, and kale, you’ve got a delicious quick shot meal that also helps you meet your fitness goals.

Ingredients

• 10 oz washed and cut kale

• 8 oz meat deboned from a smoked turkey leg, in chunks

• 1 tbsp minced garlic

• 3 tbsp olive oil

• 1 tbsp honey

• 1 tbsp vinegar

• 1/4 tsp crushed red pepper (or less, to taste)

• 1/2 cup chicken stock

Directions

1. Heat a large saute pan over medium-high heat. Add the olive oil and then the garlic and cook about 30 seconds, until fragrant. This infuses your cooking oil with garlic flavor and intensifies it.

2. Add the kale, turkey, honey, red pepper, and vinegar to the pan. Use a spoon to toss the greens until they are coated in garlicky goodness. Add the stock, then cover and cook approximately 5 to 7 minutes, until the kale is soft and wilted, but still quite green. Remove the lid and continue to cook, stirring occasionally until the liquid is slightly evaporated and the kale is soft. Then simmer another 1 to 2 minutes. Season to taste with salt and pepper, toss to combine, and serve. Optional: I like to add soy sauce and some Red Rooster hot sauce once it's on my plate for a little extra flavor and kick.

A Note about Macros

I usually like to weight out my food so I can make sure I’m hitting my macro goals. If you’re losing weight or building muscle, you should shoot for at least 1 gram of protein per pound of lean body weight. This may be a lot more than you’re used to eating! The good news is that protein will keep you feeling full longer, which will really help with weight loss.

When it comes to carbs and fat, recommend grams vary depending on your activity level and fitness goals. For help figuring out what your macro goals should be, use my website to reserve your free 30-minute assessment. I’ll be in touch to schedule it your session.