This full body dynamic stretching routine targets literally everything. The dynamic mobility exercises include lower back stretches for spinal decompression, plus hip openers, chest openers, and stretches for shoulder flexibility.
Read More
Once you get a feel for proper form, you’ll be able to maintain it even when you get fatigued on your third or fourth set. This will make sure that the muscle group you’re targeting gets sufficiently worn out to get benefits. If you don’t use proper form for chest press, your body will start to compensate when you get tired by using your shoulder muscles, and you will see less progress over time. I don’t know about you, but I want my workouts to count!
Read More