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      <image:loc>https://images.squarespace-cdn.com/content/v1/5259ae2ee4b018d723816b11/1505602065866-KR9PUIZS2BKZGY8VFNA6/stay+hydrated</image:loc>
      <image:title>Fitness &amp; Weight Loss Blog | Personal Training Carlsbad, Weight Loss Carlsbad - 7 Painless Ways to Drink More Water Everyday</image:title>
      <image:caption>Stay youthful looking...drink up to a gallon of water a day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5259ae2ee4b018d723816b11/1505604096240-GS4JEKN46D3JIGEVZ7NF/stay+hydrated</image:loc>
      <image:title>Fitness &amp; Weight Loss Blog | Personal Training Carlsbad, Weight Loss Carlsbad - 7 Painless Ways to Drink More Water Everyday</image:title>
      <image:caption>Make your own low-sugar popsicles as another way to stay hydrated</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bodybydrea.com/blog/2017/8/22/10-tips-to-get-in-the-best-shape-of-your-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-02</lastmod>
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      <image:title>Fitness &amp; Weight Loss Blog | Personal Training Carlsbad, Weight Loss Carlsbad - 5 Tips to Get in the Best Shape of Your Life</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://bodybydrea.com/blog/2017/8/14/you-can-have-fun-exercising-here-are-a-few-ideas-to-try</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-02</lastmod>
    <image:image>
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    <image:image>
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      <image:title>Fitness &amp; Weight Loss Blog | Personal Training Carlsbad, Weight Loss Carlsbad - You Can Have Fun Exercising! Here Are a Few Ideas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://bodybydrea.com/blog/2017/8/7/take-charge-of-your-health-7-healthy-habits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-02</lastmod>
    <image:image>
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      <image:title>Fitness &amp; Weight Loss Blog | Personal Training Carlsbad, Weight Loss Carlsbad - Take Charge of Your Health With 7 Healthy Habits</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://bodybydrea.com/blog/2016/12/19/quick-shot-workout-to-burn-fat-fast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-02</lastmod>
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      <image:title>Fitness &amp; Weight Loss Blog | Personal Training Carlsbad, Weight Loss Carlsbad - Quick Morning Workout! Start Your Day Right</image:title>
      <image:caption>image by @bornpacific</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bodybydrea.com/blog/2017/7/24/how-to-get-ride-of-knee-pain</loc>
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    <priority>0.5</priority>
    <lastmod>2017-08-02</lastmod>
    <image:image>
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      <image:title>Fitness &amp; Weight Loss Blog | Personal Training Carlsbad, Weight Loss Carlsbad - How to get rid of knee pain</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://bodybydrea.com/blog/2017/2/23/burn-fat-faster-by-building-more-muscle-mass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5259ae2ee4b018d723816b11/1500339186371-PLJNX5V4UO6IE00BMSO4/Personal+training+carlsbad</image:loc>
      <image:title>Fitness &amp; Weight Loss Blog | Personal Training Carlsbad, Weight Loss Carlsbad - Burn fat faster by building more muscle mass</image:title>
    </image:image>
    <image:image>
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      <image:title>Fitness &amp; Weight Loss Blog | Personal Training Carlsbad, Weight Loss Carlsbad - Burn fat faster by building more muscle mass</image:title>
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  </url>
  <url>
    <loc>https://bodybydrea.com/blog/2017/4/14/the-attitude-of-gratitude-changes-your-perspective-of-exercise</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5259ae2ee4b018d723816b11/1494278740396-4VGBWA9WF15YM120OKI1/Attitude+of+Gratitude.+Personal+training+vista</image:loc>
      <image:title>Fitness &amp; Weight Loss Blog | Personal Training Carlsbad, Weight Loss Carlsbad - The Attitude of Gratitude Changes Your Perspective Of Exercise</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://bodybydrea.com/blog/2017/4/12/night-time-binge-eating-1-min-game-changer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5259ae2ee4b018d723816b11/1493043463961-L3XGCET6TNVMMJ1IIT7W/Personal+training+san+marcos</image:loc>
      <image:title>Fitness &amp; Weight Loss Blog | Personal Training Carlsbad, Weight Loss Carlsbad - Night time Binge Eating. 1 min Game Changer.</image:title>
      <image:caption>Try 1 minute pushups</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bodybydrea.com/blog/2017/4/3/is-diet-everything-eat-clean-to-get-faster-results-in-the-gym</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5259ae2ee4b018d723816b11/1491277090644-2QCVM0K23DKILOBAMEND/eat+clean.+personal+training+carlsbad</image:loc>
      <image:title>Fitness &amp; Weight Loss Blog | Personal Training Carlsbad, Weight Loss Carlsbad - Is Diet Everything? Eat Clean To get faster results in the gym</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://bodybydrea.com/blog/2017/3/1/a-balanced-workout-routine-consistent-exercise-and-85-clean-eating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5259ae2ee4b018d723816b11/1488414038680-CHXS2WJT323B64HD2REU/paleo.+Personal+training+oceanside</image:loc>
      <image:title>Fitness &amp; Weight Loss Blog | Personal Training Carlsbad, Weight Loss Carlsbad - Clean eating: Quick and easy tips FOR those on the go</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5259ae2ee4b018d723816b11/1489448489085-IV2EZ96575ESB9QE3RRV/personal+training+vista</image:loc>
      <image:title>Fitness &amp; Weight Loss Blog | Personal Training Carlsbad, Weight Loss Carlsbad - Clean eating: Quick and easy tips FOR those on the go</image:title>
      <image:caption>Full of nutrients!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bodybydrea.com/blog/2016/12/12/how-bad-do-you-want-to-get-rid-of-cellulite-do-you-want-it-to-last-forever</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5259ae2ee4b018d723816b11/1481591057755-3CAGK7QRJKTIJWDSRZT6/personal+training+san+marcos</image:loc>
      <image:title>Fitness &amp; Weight Loss Blog | Personal Training Carlsbad, Weight Loss Carlsbad - Do You Have Stubborn Cellulite That Won't Go Away? Believe It Or Not, You Can Get Rid Of It</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5259ae2ee4b018d723816b11/1486424990163-OZ78A94PBSKAIA9IZNJY/image-asset.jpeg</image:loc>
      <image:title>Fitness &amp; Weight Loss Blog | Personal Training Carlsbad, Weight Loss Carlsbad - Do You Have Stubborn Cellulite That Won't Go Away? Believe It Or Not, You Can Get Rid Of It</image:title>
      <image:caption>Foam Rolled consistently before stretching and exerciseing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5259ae2ee4b018d723816b11/1486426228464-P1BX9UJ5VJ92F7THV5PP/personal+training+carlsbad</image:loc>
      <image:title>Fitness &amp; Weight Loss Blog | Personal Training Carlsbad, Weight Loss Carlsbad - Do You Have Stubborn Cellulite That Won't Go Away? Believe It Or Not, You Can Get Rid Of It</image:title>
      <image:caption>Running Stairs, fat burning workout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5259ae2ee4b018d723816b11/1486427921690-BWZ7Z49OZNAYMUDPX22A/personal+training+oceanside</image:loc>
      <image:title>Fitness &amp; Weight Loss Blog | Personal Training Carlsbad, Weight Loss Carlsbad - Do You Have Stubborn Cellulite That Won't Go Away? Believe It Or Not, You Can Get Rid Of It</image:title>
      <image:caption>Cupping- a form of massage</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bodybydrea.com/blog/2017/1/30/back-exercises-you-do-at-home-to-relieve-back-pain-and-stiffness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5259ae2ee4b018d723816b11/1485820673353-VDNV4BFIAFNE5R9BHE7N/personal+training+vista</image:loc>
      <image:title>Fitness &amp; Weight Loss Blog | Personal Training Carlsbad, Weight Loss Carlsbad - Total 5 min, back exercises you do at home to relieve back pain and stiffness.</image:title>
      <image:caption>Child Pose- with movenment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5259ae2ee4b018d723816b11/1485821783178-XLY0XFVBTBF982CJZZ9F/personal+training+san+marcos</image:loc>
      <image:title>Fitness &amp; Weight Loss Blog | Personal Training Carlsbad, Weight Loss Carlsbad - Total 5 min, back exercises you do at home to relieve back pain and stiffness.</image:title>
      <image:caption>Cat Pose/ transitioning back into cat pose through breaths</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5259ae2ee4b018d723816b11/1485821577570-D6ZMPDWEA0ETKLZ7V9TG/personal+training+carlsbad</image:loc>
      <image:title>Fitness &amp; Weight Loss Blog | Personal Training Carlsbad, Weight Loss Carlsbad - Total 5 min, back exercises you do at home to relieve back pain and stiffness.</image:title>
      <image:caption>Cow Pose/ transitioning into cow pose through breaths</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5259ae2ee4b018d723816b11/1485823350153-IAHLL0NLU2UYOJ6PRSP7/personal+training+oceanside</image:loc>
      <image:title>Fitness &amp; Weight Loss Blog | Personal Training Carlsbad, Weight Loss Carlsbad - Total 5 min, back exercises you do at home to relieve back pain and stiffness.</image:title>
      <image:caption>Core exercise- Bird Dog</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bodybydrea.com/blog/2017/1/7/fat-burning-exercises-6-easy-tips-to-burn-fat-fast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-02</lastmod>
    <image:image>
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      <image:title>Fitness &amp; Weight Loss Blog | Personal Training Carlsbad, Weight Loss Carlsbad - Fat burning exercises! 6 easy tips to burn fat fast</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://bodybydrea.com/blog/2017/1/2/hys95kj1xy2kom1ndr6hcxjbwnw2qc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-03</lastmod>
  </url>
  <url>
    <loc>https://bodybydrea.com/blog/2016/12/13/stay-fit-during-the-holidays-plan-out-door-activities-the-whole-family-will-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-13</lastmod>
  </url>
  <url>
    <loc>https://bodybydrea.com/blog/2016/12/9/get-your-quickshot-glutes-exercises-by-bikini-iffb-pro-and-finish-with-an-awesome-reciepe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5259ae2ee4b018d723816b11/1481317205770-WBR5154SHCATGPKUZKVT/image-asset.jpeg</image:loc>
      <image:title>Fitness &amp; Weight Loss Blog | Personal Training Carlsbad, Weight Loss Carlsbad - Get Your "QUICKSHOT" Glutes Exercises by Bikini IFFB Pro and Finish With An Awesome Reciepe</image:title>
      <image:caption>Marinate the chicken in a quick savory mixture of tomato paste, olive oil, lots of garlic, and fresh parsley for the perfect accompaniment to grilled veggies over a bed of leafy greens. TOTAL TIME: 0:25 PREP: 0:15 LEVEL: EASY YIELD: 8 SKEWERS INGREDIENTS 1 lb. boneless skinless chicken breasts, cut into large cubes kosher salt Freshly ground black pepper 2 tbsp. tomato paste 1/4 c. extra-virgin olive oil, plus more for drizzling 3 garlic cloves, minced 1 tbsp. chopped fresh Italian parsley, plus more leaves for garnish 8 skewers, soaked in water for 20 minutes DIRECTIONS Season chicken with salt and pepper. Make marinade: combine tomato paste, olive oil, garlic cloves, and chopped parsley in large bowl. Add chicken and toss to fully coat. Refrigerate 30 minutes. Preheat grill to medium-high. Skewer chicken and bread. Drizzle with olive oil and season with salt and pepper. Grill, turning occasionally, until chicken is cooked through and bread slightly charred, about 10 minutes. Garnish with parsley. Recipe courtesy of http://www.delish.com/cooking/recipe-ideas/recipes/a43679/italian-chicken-skewers-recipe/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bodybydrea.com/blog/2016/7/11/im-struggling-with-my-food-choices-dieting-sucks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-02</lastmod>
    <image:image>
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      <image:title>Fitness &amp; Weight Loss Blog | Personal Training Carlsbad, Weight Loss Carlsbad - Dieting sucks! Struggling With Food Choices &amp; How Much Is Okay?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5259ae2ee4b018d723816b11/1481130453991-OLMX0REB4CXM5QYJZYUH/personal+training+san+marcos</image:loc>
      <image:title>Fitness &amp; Weight Loss Blog | Personal Training Carlsbad, Weight Loss Carlsbad - Dieting sucks! Struggling With Food Choices &amp; How Much Is Okay?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5259ae2ee4b018d723816b11/1481131291433-Z25YUZMOTCYC8SX35XO1/personal+training+san+marcos</image:loc>
      <image:title>Fitness &amp; Weight Loss Blog | Personal Training Carlsbad, Weight Loss Carlsbad - Dieting sucks! Struggling With Food Choices &amp; How Much Is Okay?</image:title>
      <image:caption>Recipe from http://www.delish.com/cooking/recipe-ideas/recipes/a50415/garlic-sriracha-pork-stir-fry-recipe/ TOTAL TIME: 0:20 PREP: 0:05 LEVEL: EASY SERVES: 4 SERVINGS INGREDIENTS 1 lb. ground turkey 1 tbsp. coconut oil 2 garlic cloves, minced 1 onion, sliced 1 eggplant, cut into half moons 1 red bell pepper, cut into strips 1/2 lb. green beans, cut into 2-inch pieces 1/4 c. soy sauce 2 tbsp. unfiltered, raw honey 4 tsp. sriracha 1/2 c. Chopped cilantro DIRECTIONS In a large skillet over medium-high heat brown ground turkey, breaking up with a wooden spoon. Transfer to a plate, set aside. Return pan to medium heat and warm oil, sauté garlic and onion until softened, about 4 minutes. Increase heat to medium-high; stir fry with eggplant and bell pepper for 2 to 3 minutes. Meanwhile, in a small bowl combine soy sauce, honey and Sriracha; add to the skillet with green beans and turkey. Sauté until green beans are bright green and meat is warmed through. Top with cilantro and serve immediately. Judy Kim is a NYC-based food stylist, recipe developer, and photographer. She also writes recipes for her website The Judy Lab.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bodybydrea.com/blog/2016/8/18/vdeb06m6ou91nll5oywex0olc7qybb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-08</lastmod>
  </url>
  <url>
    <loc>https://bodybydrea.com/blog/2016/11/16/how-do-i-know-if-im-stretching-correctly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5259ae2ee4b018d723816b11/1479329371291-TYZAYNZJMURDTVQQK29F/personal+training+carlsbad</image:loc>
      <image:title>Fitness &amp; Weight Loss Blog | Personal Training Carlsbad, Weight Loss Carlsbad - The Power Of Stretching! Your Body Will Love You For It!</image:title>
      <image:caption>great stetch for hips,  back  muscles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5259ae2ee4b018d723816b11/1480607788228-AGKPTFDP1I28MV8IN4LB/personal+training+oceanside</image:loc>
      <image:title>Fitness &amp; Weight Loss Blog | Personal Training Carlsbad, Weight Loss Carlsbad - The Power Of Stretching! Your Body Will Love You For It!</image:title>
      <image:caption>Great Lumbar, Psoas and lateral hip STRTECH</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bodybydrea.com/blog/2016/11/28/packed-on-the-pounds-this-holiday-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5259ae2ee4b018d723816b11/1480368863386-JBQMYB352U057BERDT8Z/personal+training+vista</image:loc>
      <image:title>Fitness &amp; Weight Loss Blog | Personal Training Carlsbad, Weight Loss Carlsbad - Need To Burn Those Extra Calories After The Holiday? 3 Fat Burning Moves in 90 secs!</image:title>
      <image:caption>exercise 1 Draw hips back to feel a stretch in your hamstrings and activate glute muscles, flaten back, tighten abs, drwaw shoulder blades down,activating lats, opening chest, squeeze glutes and tightening abs as you bring hips forward, standing up right straightening legs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5259ae2ee4b018d723816b11/1480369235897-GOOVADXO079L4IKF5ECZ/personal+training+san+marcos</image:loc>
      <image:title>Fitness &amp; Weight Loss Blog | Personal Training Carlsbad, Weight Loss Carlsbad - Need To Burn Those Extra Calories After The Holiday? 3 Fat Burning Moves in 90 secs!</image:title>
      <image:caption>exercise 2 &amp; 3 weight in base of feet, knees bent, back flat, kettle bell in front. Engage core and glutes as you drag kettle bell between legs, allowing momentum to swing further behind you. Brace your self by rooting feet in ground keeping tension in glutes, legs and abs as you swing the kettle bell overhead, fully straightening legs, locking in hips, tightening abs and activating lats by dropping SHOULDER blades to stabilize arm over head. repeat other arm!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5259ae2ee4b018d723816b11/1480370298554-4U1UQ452KCHMCKEE08Y0/personal+training+oceanside</image:loc>
      <image:title>Fitness &amp; Weight Loss Blog | Personal Training Carlsbad, Weight Loss Carlsbad - Need To Burn Those Extra Calories After The Holiday? 3 Fat Burning Moves in 90 secs!</image:title>
      <image:caption>keep hips in line with shoulders, tighten abs, feet hip width apart kettle bells shoulder with apart, tuck elbows close to sides of body as you lower down,keeping neck ELONGATED,  push in pad of hands against handle of kettle bell, tighten abs to keep in form as you press up</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bodybydrea.com/blog/2016/11/22/3gf6r2d9znewglfmp53vb91cbq8n9c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-23</lastmod>
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      <image:caption>760-658-4708 What you can expect… Re connect with muscles to feel them working Build strength and endurance while toning and shaping the muscle Increase mental strength and fortitude Detailed, personalized nutrition education and meal planning Posture and flexibility 40 Min. Workouts Available</image:caption>
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      <image:title>Body by Drea | Testimonials | Personal Training for Women in Carlsbad, Vista, San Marcos - "She's compassionate and intense."</image:title>
      <image:caption>I've been working with Andrea for several years now—she's amazing, and is the one trainer (of many) who I will use time and time again. I originally hired her to get in shape for my wedding, but have continued to use her for pre- and post-pregnancy training, etc. She's a woman who knows how to get you results! She's compassionate and intense at the same time, with dedication to keeping you on track! If you're wanting to get in shape for a special event, you're wanting to break free of a stagnant lifestyle, or you're wanting to lose some serious weight, Andrea is your girl! She works with all types of clients, and you can't help but love her one-of-a-kind personality, too! -Holly K.</image:caption>
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      <image:caption>Getting back in shape is tough, finding a great trainer you can connect with can be impossible. Andrea is the real deal. A mother of 5. She's got the experience and dedication to know how to get you pain free and in the best shape of your life. She helped me on so many levels it's hard to put into words. For me, it was refreshing to have someone who's a mom, works, and takes care of herself. No excuses with Andrea. You're not too old, too busy, too far gone to get it back. She is tough but patient. Good results don't happen over night. She helped me believe in myself and she turned my fear into strength. As I got in shape, I became more confident and my stress of managing my family became easier. I lost 35lbs over the course of 5 months and gained a truly amazing friend. I learned how to incorporate exercises and stretches at home. And then every workout with Andrea was custom. She made me do sprints with my baby stroller and then hit the ropes. Would I do that on my own, no way! Was it an amazing workout, yes. And my toddler was laughing and having fun. I can't thank her enough. And some things are too personal to write but she deserves accolades. She loves what she does and it shows. -Laura B.</image:caption>
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      <image:caption>I have been working out with Drea for about one year now, although I have known her much longer. She documents our workouts in a little book which I keep with me so I can make selections for the times I work out on my own. She understands my body and tailors our workouts to my capabilities and we continue to strive for new goals and work on my weaknesses. She is my cheerleader and we celebrate together when a new milestone is reached. If I am out of gas, she encourages me to finish when I may think I can't. I have become much stronger and more confident in myself since Drea has been my trainer. Plus, she is a wonderful, caring person and we have a lot of fun together. -Susan L.</image:caption>
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      <image:caption>I have been working out with Drea for a few months now. It all started when I realized that I was too tired to walk up the stairs in my little house. I called Andrea up and asked her to please help me. She is amazing. She easily figured out what I needed and how far to push me. My speed on the treadmill has seriously tripled! A few days ago I hurt my back at work. I was upset about the pain, but what I really was sad about, was I thought that I would not be able to work with Drea for a few weeks. Not the case! Andrea put together a package that keeps me moving and stretching without injuring myself further. -Tiffany S.</image:caption>
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      <image:title>Pricing - The Motivated Maven (60-Minute Sessions)</image:title>
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      <image:title>Pricing - Ballin' on a Budget (40-Minute Sessions)</image:title>
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