Burn that fat- Step it up cardio program

Burn that fat- Step it up cardio program

Fat Burning Cardio, Interval cardio training. Utilize your time during cardio by learning what pushing yourself really means to burn the most calories without feeling like your going to die. Burning the most calories in the shortest time. Learn what your Vo2 max is and increase it! Save time and money, Group sessions available, contact me to find out more.

 

Targeted abs/Core Training

Targeted abs/Core Training

Increase Core Strength, Develop Abdominal muscles, increase posture and overall stability. A 30 min class your appreciate and learn to love! Includes pilates and various abdominal/core exercises

Group sessions available, contact me to find out more.

*Add a meal plan for additional support.

Monthly one-on-one PERsonalized Programs

Monthly one-on-one PERsonalized Programs

These programs offers motivational, tips for success based on clients needs and goals, accountability, lifestyle coaching and cheerleading support out side of the scheduled sessions. Workouts are balanced and vary per client but can consist of Strength and endurance training, Interval resistance, aerobic training to maximize fat-loss results, HIIT, power lifting, proper mechanics-technique training, functional movement training,  increase flexibility for stability, mobility and care of joints, postural deviation correction, post rehab and increasing overall optimal balanced strength and health for your body's needs.  1 hr.  program

*Add a meal plan for additional support.

 

 

Bikini ready- muscle building program                                     STRENGTH and Endurance training

Bikini ready- muscle building program                                     STRENGTH and Endurance training

A monthly program-Learn who to properly weight-train to build strength, power. This program will create growth in your muscles, giving you that bikini ready body you thought was impossible. Develop a great derriere, beautiful, strong legs, sexy back, and arms, with tight, flat abs from lifting. Other benefits include, weight-loss, with management (take it off and keep it off), increased balance, stabilization, stronger core and posture muscles, max fat-loss, increase proprioception and endurance levels. 1 hr program. 

*Add a meal plan for additional support.

flexibility, correction and conditioning  program

flexibility, correction and conditioning  program

f you have a desk job, deal with aches and pains, don't stretch enough or not sure how to , Do you have weak and tight muscles that effect your mobility, posture and joints? This could be a starting point for you. This program can consists of body alignment, postural deviation correction, active release, with myo-fascia release for tight, knotted muscles, increase spine flexibility and spinal mobility, scapular stability, core and pelvic wall muscles. Exercises consist of *Egoscue method, pilates, yoga, *ART (active release technique) method, post rehabilitative techniques, ROM, PNF ...... 

1 hr. program

Meal Plans -take your fitness goals to the next level

Meal Plans -take your fitness goals to the next level

To achieve real results, diet is the other important component to have success with any fitness program. A customized meal plan will help you achieve results and develop a healthy way of eating lifestyle for years to come. 

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