This post was originally published on September 25, 2013, as part of a series by one of my personal training clients, Christine. I'm reposting it here because my blog has moved.
When I started personal training with Andrea back in March, part of me feared that all our hard work would be for naught. Surely, I would be the exception to the rule—I would work out every day and I would remain exactly the same size, with exactly the same muscle definition.
Six months in, I’m happy to report that I’m like every other ordinary human being. Put me in personal training three times a week and not only will the pounds slip off (25 lbs. so far), but I’ll also develop more muscle tone than I ever thought possible.
Here’s a “before” and "after" picture of my abs.
How’s that for progress?!
Going forward, we’re going to focus a lot on my lower abdominals—the hardest muscle group to target. Of course, we’re going to give plenty of attention to everything else as we continue to firm and tone.
I’m absolutely thrilled with where I’m at today, and I’ve gotten so much more out of personal training than I ever imagined, including those killer abs above and some important life lessons.
If you’re thinking you’d like to give personal training a try, Andrea is currently running a special. You can get three sessions for only $150—what a steal! Call her at (760) 658-4708 to get started today. Your body will thank you!