From Fat to Fit: How to Do Hill Repeats

This guest post is part of a series by my client Christine. For more of her story, check out the posts titled “From Fat to Fit.” This post was originally published on August 30, 2013. I'm reposting it here because my blog has moved.

Check out the two  videos I took on my run this evening to learn how to do hill repeats and to see my reaction to doing them for the first time: